«YOUR BREATHING, YOUR LIFELINE»

« No matter what you eat, how much you exercise, how skinny, young,
or wise you are: none of it matters if you’re not breathing properly » (James Nestor)

Inhale, exhale… repeat 25.000 times a day ! Proper breathing is vital for all living creatures. Sadly more and more people have lost the connection to this natural reflex due to today’s hasty and hyper-tech society. Our hearts ‘race’ and we rarely unplug as we should, provoking :

  • shoulder, neck, back and pelvic trouble
  • stress & anxiety
  • heart palpitations
  • mental & physical exhaustion
  • digestive trouble
  • hormonal disbalance
  • psychological disorders
  • etc ….

I myself ran into trouble due to improper breathing back in 2002, affecting my singing, general well being and – most important -: the connection with myself. It was an opportunity to open the door to an entirely new experience: the body-mind connection. I explored lots of different approaches, such as Holistic Breathing, Timani, WHM (Wim Hof Method), Tummo, several different forms of Yoga (Hatha, Classical, Yin, Kundalini etc), Meditation (Kaizen, Classical, MBSR, The Bright Path etc) and Qi Gong, Tai Chi, Pilates etc.

I can help to reconnect you to your natural reflex and power you have inside of you ever since you were born. You’ll learn how to calm down, normalise your heart beat rate and oxygen levels, how to hear yourself again and understand your needs, so that you :

  • experience genuine relaxation
  • sleep better
  • experience more balance in your life
  • increase your energy level
  • get rid of physical trouble
  • optimise your singing, speech and artistry
  • optimise your playing (any instrument)
  • optimise your motor skills and physical activity.

I propose a comprehensive set of tailor-made exercises to any specific need you may have. I also run monthly Zen Breathing sessions in small groups.

Interested ? Contact me. I hold qualifications in several different breathing-related techniques as well as in Sports & Health. In addition, I recently finalised training in Holistic Breathing. I’m active in Switzerland in the cantons of Geneva (right & left bank) and Vaud/Waadt (Lausanne & La Côte), but I also work worldwide via Zoom and Skype. I’m 100% fluent in French, English and Dutch (German & Spanish ok).